Insomnia is the lack of sleep on a regular basis. Learn the causes, diagnosis, and natural sleep aids and remedies for insomnia, including herbs, supplements, acupuncture, and more

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Brainwave entrainment is possibly the best natural sleep aid there is. And there is nothing to do. Different brainwave "frequencies" are associated with different mental states.

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Valerian root has been used primarily to treat sleeping problems like insomnia. But aside from sleeping problems, valerian root has also been useful in other conditions like ...

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Lower the lighting in your house and bedroom and if other members of the household object, wear sunglasses. The two best natural sleep aid treatments are valerian and melatonin.

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NATURAL HORMONES The best known of the sleep aids in this class is Melatonin. Melatonin is a natural body hormone produced by the pineal gland.

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